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Eating Wisely for Hormonal Balance (English)
$16.95
This book, written by an educator and nutritionist with considerable experience studying the food habits of many cultures, provides readers with a complete, easy-to-follow program for making eating choices that can lead to better health through hormonal balance. Based on an insightful new approach to eating called the Food Wisdom Pyramid, this program describes how the flavors and colors of foods indicate the presence of certain phytohormones that may help balance and regulate one of the body's most complicated systems. Drawing on memories from her world travels, cases from her private practice, and her own life experience, the author gives women practical advice on how to use their own senses to know what foods their bodies need. The program includes a section of delicious recipes, along with tips for shopping, meal planning, and eating well while traveling.
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